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 Post subject: poached 6 spine.
PostPosted: 20 Nov 2011, 20:13 
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Fanatical Senior Member

Joined: 03 Nov 2005, 02:36
Posts: 1248
Did this tonight and it went pretty good.

INGREDIENTS
1 decent six spine or fish of your choice (I've done it with pinkies as well)
1 decent desert spoon of butter
3 cloves garlic
white pepper too taste
squeeze of lemon juice
generous splash apple juice
seasonal vegies
salt to taste.

METHOD
melt butter and add garlic and pepper, cook until garlic is just starting to brown.
Add apple juice
add vegies chopped into bite sized pieces that will cook in roughly the same time.
when the vegies are partially cooked add the fish. Be sure to score the thicker parts of the fish so it cooks evenly.
When the fish is cooked remove the flesh with a fork and toss it through the vegies.
Serve in a shallow bowl with a good crusty bread

_________________
WARNING: CONTAINS CARROT


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 Post subject: Re: poached 6 spine.
PostPosted: 21 Nov 2011, 23:43 
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Fanatical Senior Member
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Joined: 14 May 2008, 13:37
Posts: 832
Location: Flinders
Apple juice is an interesting choice. What is the theory.

Sounds very tasty though. Six spine is very underrated. If cooked well its bloody spot on.


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