Most I've managed was 4:01 doing static last weekend in a pool.
You just need to make sure you're relaxed when doing it.
Check out this - http://freedivingexplained.blogspot.com ... ction.html
Gives some info on the types of training you can do
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| Maxed out: How long could you hold your breath? http://southernfreedivers.org.au/forums/viewtopic.php?f=26&t=2363 |
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| Author: | David Chachi [ 03 May 2012, 18:16 ] |
| Post subject: | Re: Maxed out: How long could you hold your breath? |
Most I've managed was 4:01 doing static last weekend in a pool. You just need to make sure you're relaxed when doing it. Check out this - http://freedivingexplained.blogspot.com ... ction.html Gives some info on the types of training you can do
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| Author: | Marmo. [ 04 May 2012, 00:51 ] |
| Post subject: | Re: Maxed out: How long could you hold your breath? |
Been told Brett's breath hold is pretty good, what is it at Brett? |
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| Author: | Andrewv [ 04 May 2012, 22:48 ] |
| Post subject: | Re: Maxed out: How long could you hold your breath? |
Dont worry too much about breath hold . Its almost irrelevant in the water. I am more than happy if I can do the occasional 1min+ dive in the real world. |
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| Author: | Brett Illingworth [ 04 May 2012, 23:18 ] |
| Post subject: | Re: Maxed out: How long could you hold your breath? |
Long enough to safely make it back to the surface. If you want to impress me, then don't push it and come back alive. |
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| Author: | Mr. Jono [ 14 Jan 2013, 22:27 ] |
| Post subject: | Re: Maxed out: How long could you hold your breath? |
will93 wrote: guys, i have a horrible breath hold (1:50 ish). How do i best improve this? Try holding it for 2mins? Pretty sure that's an improvement... 
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| Author: | jai0310 [ 01 Mar 2013, 11:59 ] |
| Post subject: | Re: Maxed out: How long could you hold your breath? |
Hey Will, I have just started trying to up my breathhold too and have found for static, i downloaded an app on my android phone called Static Apnea Trainer, some basic instructions on how to use it can be found here http://freedivingexplained.blogspot.com ... ables.html Like they mention, make sure you take it slow and know your limits, only making gradual increases when your ready. I have also started doing Cardio training (Circuit at high intensity and also slow runs where i hold my breath between every second powerpole,tree etc) so far i have gone from 2 mins static to comfortably doing 2.40 and im hoping to increase it further over the next weeks with daily training. Hope this helps and i am not super experienced at freediving so i may not be 100% but there's my two cents. |
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| Author: | jai0310 [ 01 Mar 2013, 12:00 ] |
| Post subject: | Re: Maxed out: How long could you hold your breath? |
Woops didnt realise there was a second page and already answers, my bad haha |
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