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| Breathe up techniques http://southernfreedivers.org.au/forums/viewtopic.php?f=26&t=5011 |
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| Author: | rileywalker10 [ 12 Mar 2014, 17:28 ] |
| Post subject: | Breathe up techniques |
hi there, I'm looking for some advice on breathe up techniques! What do you guys do? also, what are some good exercises that i can do to enhance my dive times in and out of the water, cheers! |
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| Author: | Bluegroper [ 12 Mar 2014, 18:10 ] |
| Post subject: | Re: Breathe up techniques |
viewtopic.php?f=26&t=3916 |
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| Author: | rileywalker10 [ 14 Mar 2014, 06:59 ] |
| Post subject: | Re: Breathe up techniques |
Thanks, but im more or less looking for what some of you guys do once in the water and waiting to start your dive! Cheers! |
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| Author: | ossk [ 14 Mar 2014, 07:48 ] |
| Post subject: | Re: Breathe up techniques |
breath normally, and for your last breath breath a little deeper. That's what I was taught anyway. Do a freediving course - it'll teach you all this stuff |
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| Author: | rileywalker10 [ 14 Mar 2014, 11:53 ] |
| Post subject: | Re: Breathe up techniques |
I have been thinking about doing a course! Are there any that run in Melbourne area? If so, what are the prices? |
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| Author: | Bluegroper [ 14 Mar 2014, 15:31 ] |
| Post subject: | Re: Breathe up techniques |
Look up Erez Beatus (Apnea Australia) or Walter Steyn. Both run their own freediving courses in Vic. |
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| Author: | Troppo [ 14 Mar 2014, 16:31 ] |
| Post subject: | Re: Breathe up techniques |
I competed a course with Erez the other week. You will learn all about breath up, recovery or hook breath ( very important ) technique, rescue ect Worth doing a course Trent |
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| Author: | Ben [ 14 Mar 2014, 18:04 ] |
| Post subject: | Re: Breathe up techniques |
How much Trent? |
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| Author: | Troppo [ 14 Mar 2014, 19:39 ] |
| Post subject: | Re: Breathe up techniques |
I think it was about $500 |
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| Author: | jai0310 [ 15 Mar 2014, 12:44 ] |
| Post subject: | Re: Breathe up techniques |
I have followed a bit of William Trubridge's writings and i really like how he explains the breath up and goals of an effective breath up. I recommend reading this page to anyone who is a bit unsure about the ways and reasons to breath up. Goto http://williamtrubridge.com/writings/ and then read the section titled "The breathe up" Hope this helps and like the guys said, doing a course is always going to be best, if you can afford to get along to one. |
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| Author: | rileywalker10 [ 21 Mar 2014, 07:19 ] |
| Post subject: | Re: Breathe up techniques |
Thanks a lot guys! |
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| Author: | marlonq [ 29 Mar 2014, 14:54 ] |
| Post subject: | Re: Breathe up techniques |
That's a great article written by William, worth a read for sure. It's a really personal thing the dive preparation, but the key factor is consistency. If the preparation can become like an auto-pilot process, then relaxation will be maximised and as William says, the oxygen saturation levels will be optimised. The key is to develop a good preparation and recovery breathing process and do it well and consistently every time. In addition, training with a buddy on dry land or in the pool, doing CO2 tables and the like will help with adaptation and tolerance levels. Cheers, Marlon Apnea Australia |
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