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hisham
 Post subject: new to freediving
PostPosted: 13 Aug 2016, 07:18 
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Joined: 13 Aug 2016, 07:13
Posts: 1
I want to know after i hold breath and dive, should i exhale during diving or keep all air in lung untill i return to surface?
please any one have a book explaining freediving, share it
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Matt Golden
 Post subject: Re: new to freediving
PostPosted: 13 Aug 2016, 20:02 
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Joined: 07 Jan 2016, 12:03
Posts: 16
Hold your breath until you reach the surface! If you exhale on the way up you drop the pressure in your lungs which can lead to shallow water blackout!
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Alan M
 Post subject: Re: new to freediving
PostPosted: 22 Aug 2016, 15:23 
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Joined: 29 Jul 2015, 09:55
Posts: 90
https://www.amazon.com/Manual-Freedivin ... 1928649270

Worth doing a course in my opinion - some of the info in this book is a bit out dated but it is the the best reference I have found.
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